Move It or Lose It: Regular Movement Improves Your Health and Happiness
Dr Mike Evans’ informative videos are visually engaging and show us on how movement and exercise can help us live better.
Back Pain 101: The Common Causes and How You Can Treat and Prevent Back Injury
Almost everyone experiences some type of back pain during the course of their lives. The pain may occur suddenly and be gone within a couple of days or weeks, or it may occur repeatedly, never completely going away, and have a major impact on regular daily activities.
Tackle Back Pain and Incontinence During Pregnancy and Motherhood
For Mom, the whole experience of pregnancy and giving birth is a time of great physical and mental adjustment as she adapts to the new challenges of motherhood.
Knee Injury 101: Common Causes, And What You Can Do About It Today
Anyone can be a victim of a knee injury; whether you are a professional athlete, a weekend fitness buff or someone just busy carrying out your day-to-day activities.
Olive Oil: Why cooking with it may be bad for you
Last night I had dinner with a friend who is a food scientist at UBC. I learned this health tip while we dined on a delicious clam and chorizo white wine pasta dish: when cooking, don’t cook with olive oil.