Top Six Violin Postures That Cause Pain and Violin Injuries
Musician Injuries often happen because playing your instrument, whether it is the violin, piano, cello, guitar, flute, drums or even the glockenspiel, is REPETITIVE and ASYMMETRICAL.
Exercises for Musicians to Prevent the Most Common Musician Injuries
Here are a few exercises for common muscles that get overused by musicians, especially string players. Keep reading for more tips to prevent and alleviate common musician injuries!
West Meets East: Insights in Chinese Medicine and Physiotherapy
During my years working in private practice, I have often been asked to do home visits throughout the Lower Mainland. But when I was asked by a client of mine to travel to China to continue her physiotherapy treatments…
Some Fat is “Worse” Than Others: Here’s How Resistance Training Can Help
There has always been strong evidence that resistance training is at least as effective as aerobic training in reducing some major cardiovascular disease risk factors.
3 Tips for Staying Injury-Free in Vancouver’s Winters
Today I tweeted a few tips to keep from injuring yourself while shoveling snow, but here are a few more things I thought of related to the cold weather that’s visited us.