RESOURCE LIBRARY

Beethoven and Balls and Balancing

Health and Wellness, Musician injuries, Physiotherapy, Posture, Video Tips

This is what you get when you put Go! Physiotherapist Grace Cheung on a ball with a violin in hand: a decent demonstration of balance and core stability and Beethoven ball balancing.

Watch Grace perform Beethoven while maintaining perfect form.

Grace Cheung is a physiotherapist who specializes in treating musicians and performing artists. She is also a musician and plays violin, piano, guitars and is now learning the cello. Grace is co-owner of Go! Physiotherapy Sports and Wellness Centre.

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Health and Wellness, Musician injuries, Physiotherapy, Posture, Video Tips

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Osteoarthritis Symptoms and How to Prevent and Treat It

Osteoporosis, Our Services, Physiotherapy, Senior Living

Joints change with time, and as we age we experience aches and pains and a gradual loss of mobility. However, osteoarthritis, one of 150 different forms of arthritis, is not simply a matter of getting older. It is a degenerative process that results in relatively rapid deterioration of a joint.

Understand and Treat Jumper’s Knee (Patellar Tendinopathy)

Health and Wellness, RMT

Patellar tendinopathy, sometimes referred to as “jumper’s knee”, is a common condition encountered in sports medicine. However, this term is misleading as this condition is found in a wide variety of athletes, many of who do not partake in activities that include jumping…

A Stretch to Restore Shoulder Movement After a Mastectomy

Breast Cancer Rehabilitation, Health and Wellness, Helpful Stretches, Lymphedema

Discover a safe and effective stretch to help your recovery after mastectomy. Susan Deslippe, a physiotherapist at Go! Physiotherapy Sports + Wellness Centre in Vancouver, will show you how.