RESOURCE LIBRARY

Beethoven and Balls and Balancing

Health and Wellness, Musician injuries, Physiotherapy, Posture, Video Tips

This is what you get when you put Go! Physiotherapist Grace Cheung on a ball with a violin in hand: a decent demonstration of balance and core stability and Beethoven ball balancing.

Watch Grace perform Beethoven while maintaining perfect form.

Grace Cheung is a physiotherapist who specializes in treating musicians and performing artists. She is also a musician and plays violin, piano, guitars and is now learning the cello. Grace is co-owner of Go! Physiotherapy Sports and Wellness Centre.

filed in

Health and Wellness, Musician injuries, Physiotherapy, Posture, Video Tips

← Previous Article Next Article →

Back Pain 101: The Common Causes and How You Can Treat and Prevent Back Injury

Common Injuries, Health and Wellness, Healthy Living, Physiotherapy, Posture, Senior Living, Sports Injuries

Almost everyone experiences some type of back pain during the course of their lives. The pain may occur suddenly and be gone within a couple of days or weeks, or it may occur repeatedly, never completely going away, and have a major impact on regular daily activities.

Tackle Back Pain and Incontinence During Pregnancy and Motherhood

Incontinence, Physiotherapy, Pregnancy

For Mom, the whole experience of pregnancy and giving birth is a time of great physical and mental adjustment as she adapts to the new challenges of motherhood.

Knee Injury 101: Common Causes, And What You Can Do About It Today

Blood Flow Restriction Rehabilitation (PBFR), Common Injuries, Health and Wellness, Healthy Living, Helpful Stretches, Physiotherapy, Sports Injuries

Anyone can be a victim of a knee injury; whether you are a professional athlete, a weekend fitness buff or someone just busy carrying out your day-to-day activities.

Olive Oil: Why cooking with it may be bad for you

Diet, Health and Wellness, Healthy Living

Last night I had dinner with a friend who is a food scientist at UBC. I learned this health tip while we dined on a delicious clam and chorizo white wine pasta dish: when cooking, don’t cook with olive oil.