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Beethoven and Balls and Balancing

Health and Wellness, Musician injuries, Physiotherapy, Posture, Video Tips

This is what you get when you put Go! Physiotherapist Grace Cheung on a ball with a violin in hand: a decent demonstration of balance and core stability and Beethoven ball balancing.

Watch Grace perform Beethoven while maintaining perfect form.

Grace Cheung is a physiotherapist who specializes in treating musicians and performing artists. She is also a musician and plays violin, piano, guitars and is now learning the cello. Grace is co-owner of Go! Physiotherapy Sports and Wellness Centre.

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Health and Wellness, Musician injuries, Physiotherapy, Posture, Video Tips

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Sitting is Killing You [INFOGRAPHIC]

Health and Wellness, Healthy Living, Physiotherapy, Posture

We are increasingly a sitting culture and we can mainly attribute it to the advancement and ever-increasing prevalence of technology.

4 Air Travel Tips to Prevent Injury, Strain and Neck Pain

Health and Wellness, Healthy Living, Physiotherapy

Standing in long line-ups, carrying awkward bags, and sitting in cramped positions are part of air travel. Physiotherapists dread when a client comes in, saying that they are traveling overseas the next day and their back is painful.

How to Prevent and Treat Kayak Injuries in your Wrist, Neck and Back

Exercise, Healthy Living, Physiotherapy, Sports Injuries

I love to sea kayak, because nothing beats the peace of slicing quietly through the water. Sometimes kayaking is hard work, when moving against tidal currents, wind,and waves. How to avoid wrist, back and neck pain when kayaking on a multiday trip?

West Meets East: Insights in Chinese Medicine and Physiotherapy

Physiotherapy

During my years working in private practice, I have often been asked to do home visits throughout the Lower Mainland. But when I was asked by a client of mine to travel to China to continue her physiotherapy treatments…