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Improve Post-Mastectomy Recovery with the Cane Overhead Stretch

Breast Cancer Rehabilitation, Health and Wellness, Physiotherapy

Susan Deslippe demonstrates an effective shoulder/chest stretch to do following mastectomy or radiation treatment.

Ease your post-surgery body with this simple stretch.

Learn more about post-mastectomy recovery and breast-cancer rehabilitation when you book an appointment with us.

Talk to one of our expert physiotherapists for more information about managing your recovery. Call us at 604 568 4628 or book an appointment online today.

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Breast Cancer Rehabilitation, Health and Wellness, Physiotherapy

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Sports Injuries

Common Injuries, Exercise, Health and Wellness, Healthy Living, Our Services, Performance, Sports Injuries

Whether you have a sprained ankle, torn knee ligament, groin or back injury, we will help you return to play. With specific exercise prescription, hands on therapy, and modalities (such as ultrasound, laser, muscle stimulation or biofeedback) we will guide you through the early, middle and late phases of the healing and repair process.

Tee Off With S.M.A.R.T. Tips that Prevent Golf Injuries

Common Injuries, Exercise, Health and Wellness, Healthy Living, Helpful Stretches, Physiotherapy, Sports Injuries

A game of golf is a healthy activity to help you to gain and maintain your flexibility and range of motion. It’s a physical activity that includes walking, lifting and repetitive arm motions, giving you the benefits of aerobic and strengthening exercise programs.

Sprint Your Way to Healthier Running and Fewer Running Injuries

Common Injuries, Exercise, Health and Wellness, Healthy Living, Helpful Stretches, Physiotherapy, Sports Injuries

So you’ve made the decision to start running. Congratulations! It’s a great way to improve your health and your quality of life. Like all physical activity, however, running carries the risk of injury. It’s important to know how to prevent injury and what steps to take should injuries happen.

Rock On: How to Prevent Musician Injuries

Common Injuries, Musician injuries, Our Services, Performance

Musicians are often compared to athletes. You push your body for hours at a time to practice and perfect your skills so that you can perform better. But sometimes, your bodies become overused, and playing becomes painful.