Last night I had dinner with a friend who is a food scientist at UBC. I learned this health tip while we dined on a delicious clam and chorizo white wine pasta dish: when cooking, don’t cook with olive oil.
Do you know that 5 pounds extra increases the risk of developing hip and knee arthritis? One of the biggest dangers of middle age is putting on pounds. Weight gain increases the chance of getting diabetes, osteoarthritis, hardening of the arteries, and some cancers.
