I love to sea kayak, because nothing beats the peace of slicing quietly through the water. Sometimes kayaking is hard work, when moving against tidal currents, wind,and waves. How to avoid wrist, back and neck pain when kayaking on a multiday trip?
Do you know that 5 pounds extra increases the risk of developing hip and knee arthritis? One of the biggest dangers of middle age is putting on pounds. Weight gain increases the chance of getting diabetes, osteoarthritis, hardening of the arteries, and some cancers.
We in Vancouver are so blessed to have easy access to some amazing hiking terrain. In recent weeks, I’ve gotten to hike the Eagle Bluffs at Cypress, Diez Vistas trail at Buntzen, and the Chief in Squamish.