A game of golf is a healthy activity to help you to gain and maintain your flexibility and range of motion. It’s a physical activity that includes walking, lifting and repetitive arm motions, giving you the benefits of aerobic and strengthening exercise programs.
So you’ve made the decision to start running. Congratulations! It’s a great way to improve your health and your quality of life. Like all physical activity, however, running carries the risk of injury. It’s important to know how to prevent injury and what steps to take should injuries happen.
Discover a safe and effective stretch to help your recovery after mastectomy. Susan Deslippe, a physiotherapist at Go! Physiotherapy Sports + Wellness Centre in Vancouver, will show you how.
Physiotherapist Susan Deslippe demonstrates a safe and effective stretch to help you recover after mastectomy.
Plantar fasciitis is a painful inflammation of the plantar fascia – a thick, fibrous band of connective tissue in the sole of the foot that supports the arch of the foot.
Anyone can be a victim of a knee injury; whether you are a professional athlete, a weekend fitness buff or someone just busy carrying out your day-to-day activities.