Hike This Way: Tips to Prevent Hiking Injuries and Falls

Exercise, Health and Wellness, Healthy Living, Helpful Stretches, Physiotherapy, Sports Injuries

We in Vancouver are so blessed to have easy access to some amazing hiking terrain. In recent weeks, I’ve gotten to hike the Eagle Bluffs at Cypress, Diez Vistas trail at Buntzen, and the Chief in Squamish.