Almost everyone experiences some type of back pain during the course of their lives. The pain may occur suddenly and be gone within a couple of days or weeks, or it may occur repeatedly, never completely going away, and have a major impact on regular daily activities.
For Mom, the whole experience of pregnancy and giving birth is a time of great physical and mental adjustment as she adapts to the new challenges of motherhood.
Anyone can be a victim of a knee injury; whether you are a professional athlete, a weekend fitness buff or someone just busy carrying out your day-to-day activities.
Last night I had dinner with a friend who is a food scientist at UBC. I learned this health tip while we dined on a delicious clam and chorizo white wine pasta dish: when cooking, don’t cook with olive oil.
![Sitting is Killing You [INFOGRAPHIC]](https://www.gophysiotherapy.ca/wp-content/uploads/2011/09/Sitting-sean-pollock-197711-1080x675.jpg)
We are increasingly a sitting culture and we can mainly attribute it to the advancement and ever-increasing prevalence of technology.
Standing in long line-ups, carrying awkward bags, and sitting in cramped positions are part of air travel. Physiotherapists dread when a client comes in, saying that they are traveling overseas the next day and their back is painful.