I love to sea kayak, because nothing beats the peace of slicing quietly through the water. Sometimes kayaking is hard work, when moving against tidal currents, wind,and waves. How to avoid wrist, back and neck pain when kayaking on a multiday trip?
During my years working in private practice, I have often been asked to do home visits throughout the Lower Mainland. But when I was asked by a client of mine to travel to China to continue her physiotherapy treatments…
Ankle sprains are a common but painful injury that can happen in sports like running, soccer, basketball or volleyball, or simply by stepping unexpectedly onto an uneven surface.
There has always been strong evidence that resistance training is at least as effective as aerobic training in reducing some major cardiovascular disease risk factors.
Today I tweeted a few tips to keep from injuring yourself while shoveling snow, but here are a few more things I thought of related to the cold weather that’s visited us.
This is what you get when you put Go! Physiotherapist Grace Cheung on a ball with a violin in hand: a decent demonstration of balance and core stability and Beethoven ball balancing.