Almost everyone experiences some type of back pain during the course of their lives. The pain may occur suddenly and be gone within a couple of days or weeks, or it may occur repeatedly, never completely going away, and have a major impact on regular daily activities.
Anyone can be a victim of a knee injury; whether you are a professional athlete, a weekend fitness buff or someone just busy carrying out your day-to-day activities.
I love to sea kayak, because nothing beats the peace of slicing quietly through the water. Sometimes kayaking is hard work, when moving against tidal currents, wind,and waves. How to avoid wrist, back and neck pain when kayaking on a multiday trip?
Ankle sprains are a common but painful injury that can happen in sports like running, soccer, basketball or volleyball, or simply by stepping unexpectedly onto an uneven surface.
We in Vancouver are so blessed to have easy access to some amazing hiking terrain. In recent weeks, I’ve gotten to hike the Eagle Bluffs at Cypress, Diez Vistas trail at Buntzen, and the Chief in Squamish.