RESOURCE LIBRARY
3 Tips for Staying Injury-Free in Vancouver’s Winters
Brrr! It’s cold here in Vancouver and there are hints of snowflakes falling outside at the moment.
Today I tweeted a few tips to keep from injuring yourself while shoveling snow, but here are a few more things I thought of related to the cold weather that’s visited us.
How to prevent injuries while shoveling your driveway.
1. Get a grip.
Get a pair of good shoes or boots with great tread. Or even better, grab a pair of Yak Trax or something similar. When temperatures start to rise and hover above and below zero degrees, it makes for a great recipe for slippery ice on the ground.
2. Consider the weight of what you’re shoveling
Shovel small amounts at a time. Vancouver’s snow tends to be wetter due to warmer weather, making it quite heavy!
3. Practice good posture
Squat with your legs hip-width apart with your knees bent and back straight. Lift with your legs. Do not bend at the waist. Step in the direction in which you are throwing the snow.
Talk to one of our expert physiotherapists for more information about winter safety and winter injuries in Vancouver. Call us at 604 568 4628 or book an appointment online today.
filed in
Latest Articles
What to Expect in Post-Surgical Rehabilitation
Surgery of any kind can be an intimidating and overwhelming experience. No matter what kind of surgery you are facing, we communicate with your surgeon and obtain knowledge of the surgeon’s protocols in order to achieve the best rehabilitation outcome.
Unlock Your Body’s Strength and Mobility Today
Book Online
Current patient? New, but know exactly what you’re looking for?
Contact Us
Never tried physiotherapy? Not sure where to start? Our friendly staff will guide you towards the best treatment for your situation.
Call: 604-568-4628
Email: go@gophysiotherapy.ca
Getting here
We’re located on the north side of West 16th at the foot of Dunbar along the 7, 25, 32 and 33 bus lines.
