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3 Tips for Staying Injury-Free in Vancouver’s Winters

Brrr! It’s cold here in Vancouver and there are hints of snowflakes falling outside at the moment.

Today I tweeted a few tips to keep from injuring yourself while shoveling snow, but here are a few more things I thought of related to the cold weather that’s visited us.

How to prevent injuries while shoveling your driveway.

1. Get a grip.

Get a pair of good shoes or boots with great tread. Or even better, grab a pair of Yak Trax or something similar. When temperatures start to rise and hover above and below zero degrees, it makes for a great recipe for slippery ice on the ground.

2. Consider the weight of what you’re shoveling

Shovel small amounts at a time. Vancouver’s snow tends to be wetter due to warmer weather, making it quite heavy!

3. Practice good posture

Squat with your legs hip-width apart with your knees bent and back straight. Lift with your legs. Do not bend at the waist. Step in the direction in which you are throwing the snow.

Talk to one of our expert physiotherapists for more information about winter safety and winter injuries in Vancouver. Call us at 604 568 4628 or book an appointment online today.

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