RESOURCE LIBRARY

Exercises for Musicians to Prevent the Most Common Musician Injuries

Musician injuries, Our Services, Physiotherapy

Here are a few exercises for common muscles that get overused by musicians, especially string players. Check back here soon, as we will soon be posting some more tips to prevent and alleviate common musician injuries!

Upper body stretches for musicians to prevent injury

A wrist flexor stretch to prevent injury when playing your instrument.

Grace Cheung is a physiotherapist who specializes in treating musicians and performing artists. She is also a musician and plays violin, piano, guitars and is now learning the cello. Grace is co-owner of Go! Physiotherapy Sports and Wellness Centre.

filed in

Musician injuries, Our Services, Physiotherapy

← Previous Article Next Article →

Clinic Updates

covid, Physiotherapy, telerehab

LATEST NEWS Go! Physiotherapy Staff December 2021 - A Warm Welcome! We have GREAT news! Would you give a warm welcome to our team's newest member, physiotherapist, Nushaba Islam. We are very excited to have Nushaba join us on the...

We are still open! How? Our response to the COVID-19 pandemic

Exercise, Health and Wellness, Healthy Living, Physiotherapy, Post-Surgery, Posture, Sports Injuries, telerehab

RESOURCE LIBRARY Go! Physiotherapy Staff Dear Friends of Go! Physiotherapy, These are unprecedented times. It feels that by the time we have finished crafting this sentence, things will have changed. And we here at Go! Physio are rolling with these shifting tides,...

What is Lymphedema?

Breast Cancer Rehabilitation, Lymphedema, Physiotherapy, Post-Surgery

The term lymphedema refers to swelling due to the abnormal accumulation of protein rich lymphatic fluid. The lymphatic system is an important part of the body’s immune system. Lymphedema occurs when the lymphatic system is deficient or damaged, altering the transport of the lymph fluid.

Personalized Blood Flow Restriction Rehabilitation (PBFR)

Blood Flow Restriction Rehabilitation (PBFR), Orthopaedic, Performance, Sports Injuries, Tissue Repair

The Personalized Tourniquet System (PTS) for Blood Flow Restriction is licensed as a Class II medical device in Canada. This unique method of rehabilitation results in enhanced strength gains and muscle hypertrophy that can usually only be attributed to high intensity strength training…