I love to sea kayak, because nothing beats the peace of slicing quietly through the water.

Sometimes kayaking is hard work, when moving against tidal currents, wind,and waves. How to avoid wrist, back and neck pain when kayaking on a multiday trip? Be lazy, that is let the boat and the paddle do the work while you relax as much as possible!

First, custom fit the boat to your body, so that any paddle movement is transmitted directly to the kayak. Adjust the foot braces, add foam thigh braces, and add a lumbar support to keep you back supported. The boat should be comfortable but feel snug.

Second, get a good quality, light weight paddle. Grip the paddle as lightly as possible, and if you are lazy like me, paddle with quick short strokes. Relax the shoulders and sit tall. If you are prone to wrist pain, unfeather the paddle.

If needed, apply “ice” by wrapping a wet cloth around your wrists at the end of the day for 15 minutes. Unless you like having blisters on the butt, always fit the kayak to you before leaving on a long trip.

Happy travels!

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Steacy is co owner of Go!Physiotherapy Sports and Wellness in Vancouver.