RESOURCE LIBRARY
Move It or Lose It: Regular Movement Improves Your Health and Happiness
I am really appreciating Dr Mike Evans’ informative videos on how movement and exercise can help us live better.
Let’s Make Our Day Harder
By Dr. Mike Evans
Why do I love it so much? Because a good majority of people I see in the clinic come in with aches and pains, not necessarily because of their sport, but because of their lack of it.
Our bodies were not meant for so little movement that our sedentary lifestyles offer. One thing I do to make myself to work a little harder is to use a heavy steel framed bike when I bike to work!
Starting with something that you already do on a daily basis, like a regular commute, can help integrate new, healthy habits into your lifestyle. How can you incorporate more movement into your daily routine?
Grace Cheung is a physiotherapist who specializes in treating musicians and performing artists. She is also a musician and plays violin, piano, guitars and is now learning the cello. Grace is co-owner of Go! Physiotherapy Sports and Wellness Centre.
filed in
Latest Articles
The Anteriorly Tilted Pelvis
RESOURCE LIBRARY This post was written by Go! Physio Kinesiologist, Steve Dempster. The pelvis has several important functions. Its primary role is to support the weight of the upper body when sitting and to transfer this weight to the lower limbs when...
Cancer Surgery and Rehab
RESOURCE LIBRARY Go! Physiotherapy Physiotherapists at Go! Physiotherapy are equipped with clinical rehabilitation expertise, oncology specialization, manual lymphatic drainage certification (LANA), and decades of rehabilitation experience in exercise...
We are still open! How? Our response to the COVID-19 pandemic
LATEST NEWS Go! Physiotherapy Staff Dear Friends of Go! Physiotherapy, These are unprecedented times. It feels that by the time we have finished crafting this sentence, things will have changed. And we here at Go! Physio are rolling...
TeleRehab FAQs
RESOURCE LIBRARY Go! Physiotherapy Staff FREQUENTLY ASKED QUESTIONSDue to the COVID-19 pandemic affecting our community, we are committed to keeping our patients and staff safe by providing online video and phone calls (telerehab) until physical distancing measures...
Unlock Your Body’s Strength and Mobility Today
Book Online
Current patient? New, but know exactly what you’re looking for?
Contact Us
Never tried physiotherapy? Not sure where to start? Our friendly staff will guide you towards the best treatment for your situation.
Call: 604-568-4628
Email: go@gophysiotherapy.ca
Getting here
We’re located on the north side of West 16th at the foot of Dunbar along the 7, 25, 32 and 33 bus lines.
